Facilitated Group Exercise

C3 (Cross-Conditioning Classes) are a true innovation in facilitated group exercise utilizing BOWFLEX Strength Systems. C3 promotes safe, long-term results through a scientifically proven protocol that integrates a balance of the five primary elements of fitness (strength, endurance, flexibility, coordination, and body composition) with the dynamics of a 50-minute exercise experience. We offer beginner, intermediate, advanced and senior levels, facilitated by degreed/certified instructors.