Periodized Cross Training

Based on a synergistic continuum of assessment, progressions, feedback and support, Periodized Cross Training (PCT) is an integrative exercise/conditioning program that incorporates a systematic overlay of 8-week phasic training cycles. From personal health to human performance, PCT provides a structured sequence of step-by-step monitored routines individually designed to meet the particular needs, abilities and goals of the participant.

To insure safe long-term results there is a prerequisite of 12 Personal Training sessions or the ability to demonstrate the appropriate biomechanical, neurological and physiological capacities prior to enrollment.

 Through knowledge our clients are empowered to take charge of their personal health and wellness.

Through knowledge our clients are empowered to take charge of their personal health and wellness.