Sports Specific Training

Beyond traditional exercise and conditioning concepts, Obvious Groups multi-disciplinary approach to personal health and sports performance incorporates cutting edge methodology and scientific principles via NASM Optimum Performance Training (OPT™) paradigm.

From little league to elite athletes, from foot to club-head speed, each program is individually designed to fit the personal needs, goals and abilities of each participant. Based on a synergistic continuum of evaluation, progression, feedback and support we uniquely integrate the precise overlay of training modalities (flexibility, endurance, core, balance, power and strength) to enhance biomotor abilities (speed, agility, quickness, stability and coordination) promoting performance enhancement as well as decreasing risk of injury.

ONE STEP, ONE REP, ONE SUCCESS AT A TIME.