Weight Control / Nutrition Counseling

Based on American Heart Association, American Dietetic Association and American College of Sports Medicine guidelines, Integrative Weight Control (IWC) provides a multi-disciplinary lifestyle approach to long-term, healthful, intervention for weight loss/ gain/maintenance. All programs/processes are of safe, proven and researched protocol, individually designed to meet the personal nutritional/supplementation and exercise/ conditioning needs/goals of each client. IWC s education based, facilitated process provide quantitative management of abnormal body composition, i.e. obesity, anorexia, disease, etc as well as promote an array of health-related measures i.e. physical capacity, (strength, balance, endurance) body composition (- body fat +lean muscle tissue), lipid profiles (-HDL + HDL cholesterols), insulin regulation (balanced blood sugar levels) etc.